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The Australian public is being encouraged to get behind supporting Australia’s currently serving and veteran ADF personnel as part of Veterans’ Health Week, which runs from 26 October to 3 November.
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A simple conversation could save a life – that’s the message Mates4Mates is spreading in the lead-up to Veterans’ Health Week to encourage people to check in with veterans who may be facing mental health issues and isolation.
Veterans’ Health Week, 26 October to 3 November, aims to promote mental wellness and encourage veterans to take active steps to improve their quality of life.
Mates4Mates CEO Troy Watson urged people to reach out to veterans they know this week and start a conversation around mental health.
“Simply by asking someone how they are gives them the opportunity to open up and ask for help. We know that some veterans feel isolated and are impacted by mental health issues, particularly after transition, yet many struggle to ask for the support they need,” Mr Watson said.
Self-reported levels of high psychological distress among veterans is more than three times higher than the Australian community. In addition, male veterans aged under 30 have a suicide rate 2.2 times that of Australian men the same age.
“Signs and symptoms of mental health issues may include sudden and dramatic changes in mood, lacking motivation and energy, withdrawal from social events and feeling constantly anxious or worried, among other things,” Mr Watson added.
Mates4Mates specialises in providing rehabilitation and support services for current and ex-serving ADF members with injuries, including mental health issues, and their families.
Mr Watson added, “We need to do more to ensure that veterans do not have to battle their mental health alone. This year, Mates4Mates psychologists have had over 3665 hours of conversation with veterans and their family members, supporting them through recovery from complex mental health issues.
“This week, we’re urging everyone to reach out to veterans they know – a neighbour, friend, family member of colleague,” Mr Watson said.
Throughout Veterans’ Health Week, Mates4Mates will hold a number of wellness events, supported by the Department of Veterans’ Affairs.
For more information, visit dva.gov.au. For information about Mates4Mates, visit mates4mates.org or phone 1300 4 MATES.
If you are suffering from depression, anxiety or suicidal thoughts, or you’re worried about someone else and feel that urgent professional support is needed, contact your local doctor or one of the 24/7 crisis agencies below.
Lifeline: 13 11 14
www.lifeline.org.au
Suicide Call Back Service: 1300 659 467
www.suicidecallbackservice.org.au
beyondblue: 1300 22 4636
www.beyondblue.org.au
